Jeff Martinka 5000m row
5,000m
Meters
20:59.4
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 109 |
February 19, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 22 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 22 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 22 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 22 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 23 |
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Workout Graph
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