Jeff Martinka 5000m row
5,000m
Meters
22:02.6
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 109 |
March 02, 2023 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 21 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 20 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 21 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 21 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 22 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 23 |
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Workout Graph
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