Jeff Martinka 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 109 |
March 03, 2023 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 21 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 22 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 21 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 22 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 22 |
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Workout Graph
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