Jeff Martinka 5000m row
5,000m
Meters
22:03.2
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 110 |
March 05, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.2 | 5,000m | 2:12.3 | 151 | 819 | 20 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 20 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 21 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 20 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 20 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 21 |
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Workout Graph
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