Jeff Martinka 5000m row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 112 |
March 07, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 20 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 20 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 20 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 21 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 21 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 22 |
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Workout Graph
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