Jeff Martinka 5000m row
5,000m
Meters
22:04.4
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 111 |
March 08, 2023 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.4 | 5,000m | 2:12.4 | 151 | 818 | 20 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 20 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 21 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 21 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 21 |
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Workout Graph
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