Jeff Martinka 5000m row
5,000
Meters
22:09.1
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 111 |
March 09, 2023 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 813 | 298 | 20 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 58 | 20 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 20 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 60 | 21 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 60 | 21 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 21 |
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Workout Graph
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