Jeff Martinka 5000m row
5,000m
Meters
22:18.6
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 110 |
March 10, 2023 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.6 | 5,000m | 2:13.8 | 146 | 802 | 21 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 20 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 21 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 21 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 21 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 22 |
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Workout Graph
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