Jeff Martinka 5000m row
5,000m
Meters
22:31.5
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 109 |
March 11, 2023 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.5 | 5,000m | 2:15.1 | 142 | 787 | 20 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 20 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 20 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 20 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 21 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 21 |
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Workout Graph
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