Jeff Martinka 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 110 |
March 12, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 21 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 21 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 21 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 21 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 21 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 21 |
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Workout Graph
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