Jeff Martinka 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 110 |
March 14, 2023 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 20 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 20 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 21 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 21 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 21 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.