Jeff Martinka 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 108 |
March 15, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 22 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 21 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 22 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 22 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 23 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 22 |
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Workout Graph
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