Jeff Martinka 5000m row
5,000m
Meters
22:11.4
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 110 |
March 16, 2023 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 21 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 21 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 21 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 21 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 22 |
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Workout Graph
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