Jeff Martinka 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 111 |
March 17, 2023 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 303 | 21 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 60 | 21 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 60 | 22 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 60 | 22 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 21 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 62 | 22 |
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Workout Graph
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