Jeff Martinka 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 111 |
March 18, 2023 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 802 | 297 | 20 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 58 | 20 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 20 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 21 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 21 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 22 |
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Workout Graph
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