Jeff Martinka 5000m row
5,000m
Meters
22:03.7
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 110 |
March 19, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 22 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 22 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 23 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 22 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.