Jeff Martinka 5000m row
5,000m
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 109 |
March 21, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.4 | 5,000m | 2:09.5 | 161 | 854 | 22 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 22 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 22 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 23 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 22 |
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Workout Graph
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