Jeff Martinka 5000m row
5,000m
Meters
21:41.0
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 110 |
March 22, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.0 | 5,000m | 2:10.1 | 159 | 847 | 22 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 22 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 22 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 23 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 23 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 24 |
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Workout Graph
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