Jeff Martinka 5000m row
5,000m
Meters
21:43.2
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 109 |
March 23, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 22 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 22 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 23 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 22 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 23 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.