Jeff Martinka 5000m row
5,000
Meters
21:31.0
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 110 |
March 24, 2023 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 859 | 307 | 21 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 21 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 22 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 21 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 21 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 63 | 22 |
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Workout Graph
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