Jeff Martinka 5000m row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 110 |
March 25, 2023 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 21 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 21 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 21 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 21 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 21 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 22 |
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Workout Graph
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