Jeff Martinka 5000m row
5,000m
Meters
22:07.2
Time
2:12.7
Pace
297
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 111 |
March 26, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.2 | 5,000m | 2:12.7 | 150 | 815 | 21 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 22 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 22 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 22 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 22 |
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Workout Graph
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