Jeff Martinka 5000m row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 112 |
March 27, 2023 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 22 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 21 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 22 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 22 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 23 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 23 |
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Workout Graph
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