Jeff Martinka 5000m row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 111 |
March 29, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 22 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 21 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 22 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 23 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 23 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 23 |
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Workout Graph
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