Jeff Martinka 5000m row
5,000
Meters
20:39.4
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 109 |
March 30, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 926 | 319 | 23 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 23 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 23 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 24 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 24 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 24 |
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Workout Graph
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