Jeff Martinka 5000m row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 110 |
April 05, 2023 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 21 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 20 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 21 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 22 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 22 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.