Jeff Martinka 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 110 |
April 10, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 883 | 311 | 22 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 60 | 20 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 22 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 62 | 22 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 63 | 23 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 65 | 23 |
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Workout Graph
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