Jeff Martinka 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 105 |
April 18, 2023 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 23 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 21 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 23 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 23 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 24 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 24 |
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Workout Graph
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