Jeff Martinka 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 99 |
April 21, 2023 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 21 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 21 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 22 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 22 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 22 |
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Workout Graph
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