Jeff Martinka 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 107 |
April 30, 2023 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 21 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 21 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 21 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 21 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 22 |
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Workout Graph
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