Jeff Martinka 5000m row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 130 |
June 04, 2023 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 20 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 19 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 20 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 21 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 21 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 21 |
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Workout Graph
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