Jeff Martinka 5000m row
5,000
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 129 |
June 06, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 840 | 304 | 22 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 21 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 21 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 22 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 23 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 23 |
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Workout Graph
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