Jeff Martinka 5000m row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 128 |
June 25, 2023 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 21 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 21 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 21 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 21 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 22 |
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Workout Graph
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