Jeff Martinka 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 128 |
June 25, 2023 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 819 | 301 | 21 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 21 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 21 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 21 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 21 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 22 |
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Workout Graph
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