Jeff Martinka 5000m row
5,000m
Meters
22:10.6
Time
2:13.0
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 129 |
July 12, 2023 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 21 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 21 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 21 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 22 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 22 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 22 |
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Workout Graph
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