Jeff Martinka 5000m row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 107 |
July 19, 2023 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 22 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 21 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 22 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 22 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 23 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.