Jeff Martinka 5000m row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 108 |
July 23, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 21 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 21 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 21 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 22 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 22 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 22 |
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Workout Graph
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