Jeff Martinka 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 217 |
August 01, 2023 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 21 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 21 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 21 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 21 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 22 |
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Workout Graph
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