Jeff Martinka 5000m row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 117 |
August 14, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 22 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 21 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 22 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 22 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 23 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.