Jeff Martinka 10000m row
10,000m
Meters
45:52.9
Time
2:17.6
Pace
578
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 116 |
August 22, 2023 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.9 | 10,000m | 2:17.6 | 134 | 761 | 21 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 21 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 21 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 21 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 21 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 21 |
| 4:35.1 | 6,000m | 2:17.5 | 134 | 762 | 21 |
| 4:36.7 | 7,000m | 2:18.3 | 132 | 754 | 21 |
| 4:37.2 | 8,000m | 2:18.6 | 131 | 752 | 21 |
| 4:37.9 | 9,000m | 2:18.9 | 130 | 749 | 21 |
| 4:34.6 | 10,000m | 2:17.3 | 135 | 765 | 21 |
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Workout Graph
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