Jeff Martinka 10000m row
10,000m
Meters
46:08.1
Time
2:18.4
Pace
574
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 116 |
August 24, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.1 | 10,000m | 2:18.4 | 132 | 754 | 20 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 19 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 20 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 21 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 21 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 21 |
| 4:38.6 | 6,000m | 2:19.3 | 129 | 745 | 21 |
| 4:37.9 | 7,000m | 2:18.9 | 130 | 749 | 21 |
| 4:38.5 | 8,000m | 2:19.2 | 130 | 746 | 21 |
| 4:37.6 | 9,000m | 2:18.8 | 131 | 750 | 21 |
| 4:33.7 | 10,000m | 2:16.8 | 137 | 769 | 21 |
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Workout Graph
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