Jeff Martinka 10000m row
10,000m
Meters
45:31.3
Time
2:16.5
Pace
580
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 117 |
August 26, 2023 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.3 | 10,000m | 2:16.5 | 137 | 772 | 20 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 20 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 21 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 21 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 21 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 21 |
| 4:33.0 | 6,000m | 2:16.5 | 138 | 773 | 21 |
| 4:33.0 | 7,000m | 2:16.5 | 138 | 773 | 21 |
| 4:34.0 | 8,000m | 2:17.0 | 136 | 768 | 21 |
| 4:35.0 | 9,000m | 2:17.5 | 135 | 763 | 21 |
| 4:32.3 | 10,000m | 2:16.1 | 139 | 777 | 21 |
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Workout Graph
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