Jeff Martinka 10000m row
10,000m
Meters
45:30.7
Time
2:16.5
Pace
582
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 116 |
August 28, 2023 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.7 | 10,000m | 2:16.5 | 138 | 773 | 20 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 20 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 20 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 21 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 21 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 21 |
| 4:31.9 | 6,000m | 2:15.9 | 139 | 779 | 21 |
| 4:31.1 | 7,000m | 2:15.5 | 141 | 783 | 21 |
| 4:30.5 | 8,000m | 2:15.2 | 141 | 786 | 20 |
| 4:31.1 | 9,000m | 2:15.5 | 141 | 783 | 21 |
| 4:28.9 | 10,000m | 2:14.4 | 144 | 795 | 21 |
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Workout Graph
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