Jeff Martinka 5000m row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 116 |
August 30, 2023 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 21 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 20 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 21 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 22 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 22 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 23 |
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Workout Graph
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