Jeff Martinka 7500m row
7,500
Meters
33:36.2
Time
2:14.4
Pace
443
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 115 |
September 05, 2023 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:36.2 | 7,500 | 2:14.4 | 144 | 790 | 443 | 22 |
| 6:50.5 | 1,500 | 2:16.8 | 137 | 762 | 87 | 21 |
| 6:47.7 | 3,000 | 2:15.9 | 139 | 777 | 88 | 22 |
| 6:40.0 | 4,500 | 2:13.3 | 148 | 801 | 89 | 23 |
| 6:35.8 | 6,000 | 2:11.9 | 152 | 818 | 90 | 23 |
| 6:42.2 | 7,500 | 2:14.0 | 145 | 796 | 89 | 22 |
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Workout Graph
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