Jeff Martinka 5000m row
5,000m
Meters
22:32.2
Time
2:15.2
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 116 |
September 07, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.2 | 5,000m | 2:15.2 | 142 | 787 | 21 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 21 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 21 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 22 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 22 |
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Workout Graph
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