Jeff Martinka 5000m row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 115 |
September 26, 2023 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 21 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 21 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 22 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 21 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 22 |
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Workout Graph
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