Jeff Martinka 5000m row
5,000m
Meters
22:19.3
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 115 |
October 01, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.3 | 5,000m | 2:13.9 | 146 | 801 | 21 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 21 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 21 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 21 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 22 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 21 |
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Workout Graph
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