Jeff Martinka 5000m row
5,000m
Meters
22:12.4
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 113 |
October 03, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.4 | 5,000m | 2:13.2 | 148 | 809 | 21 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 21 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 21 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 22 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 22 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 22 |
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Workout Graph
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