Jeff Martinka 5000m row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 115 |
October 12, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 21 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 20 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 21 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 21 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 22 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 21 |
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Workout Graph
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