Jeff Martinka 5000m row
5,000m
Meters
22:30.3
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 116 |
November 09, 2023 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 21 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 20 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 21 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 22 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 22 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 22 |
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Workout Graph
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